#1 Eat breakfast even if it is simple. I am one of those people who are starving when I wake up. Eating grounds me and and let's me get on with the rest of the day.
#2 Write a gratitude list. I find this so important. It helps to place things in perspective and reminds me how much I have in my life.
#3 Sit quietly without doing anything. Some call tho meditation but that sounds so pious. For me, I practice a mindful variation of just sitting upright closing my eyes and just seeing what comes up. No commentary no judgment no forced meditation practice. Just a few minutes is all one needs to center.
Of course, these are just my personal things. Everyone has such things even if not aware of them. What are your morning practices?