Traveling Within the Walls

Every Sunday morning, I travel, passing thru locked doors and gates into a world surrounded by concrete and barb wire.  Welcome to the A...

  • Traveling Within the Walls
    Every Sunday morning, I travel, passing thru locked doors and gates into a world surrounded by concrete and barb wire.  Welcome to the A...
  • What's Your Yoga?
    Recently, I had the amazing opportunity of guest instructing at a local yoga teacher training program. Twice in one week, I traveled to a be...
  • Meditation
    Meditation has interested me since my early twenties.  I went to all sorts of workshops, lectures and spent a small fortune buying books on ...