Thursday, June 6, 2013

Yoga? Not your thing? How about a group fitness class?

Maybe yoga isn't your thing?  Check out one of my group fitness classes at the Midtown Body Renew!

Tuesday
Boot Camp 7am
Power Cycle 4:30pm

Thursday
Boot Camp 7am
Power Cycle 4:30pm

Saturday
Boot Camp 9am

Wednesday, June 5, 2013

New Yoga Teaching Schedule


Here is my new class schedule.  Click on the links to learn more about these locations.  Namaste!

Monday
10:30am Contemporary Vinyasa  Body Renew Eagle River
Tuesday
7pm  Contemporary Vinyasa  Body Renew Midtown
Wednesday
10:30am and 5:30pm Contemporary Vinyasa  Body Renew Eagle River
Thursday 
7pm Contemporary Vinyasa  Body Renew Midtown
Friday 
10:30am Contemporary Vinyasa  Body Renew Eagle River
5:30pm Fitness Flow Spirit Path Yoga
Saturday
2pm Hot Flow Spirit Path Yoga


Traveling Within the Walls

Every Sunday morning, I travel, passing thru locked doors and gates into a world surrounded by concrete and barb wire.  Welcome to the A...