Friday, October 11, 2013

Giving up!

Things happen when we give up. I know this sounds contrary to everything you know but after the struggle their comes the give up stage and that is where the magic happens! Think about those times when you pushed and pushed to get something. It didn't work out and you walked away only to have an even more interesting thing emerge. Reflect and think about when this has happened to you. I bet it has. Namaste!

Thursday, October 10, 2013

Teaching Schedule 10/7-10/13

Monday
10:30-11:30am Yoga Flow Eagle River Body Renew
4:30-5:15pm All Mixed Up (Hybrid fitness for a complete workout) Alaska Fitness
5:30-6:50pm Muscle Fit (Body sculpting and toning) Alaska Fitness
7-8:15pm Energy Yoga Flow Dharma Hot Yoga

Tuesday
5:30-6:30pm Tone (Hybrid yoga/fitness for developing long lean muscles) Solo Yoga
7-8pm Yoga Flow Midtown Body Renew

Wednesday
10:30-11:30am Yoga Flow Eagle River Body Renew
5:30-6:30pm Hot Yoga Zen Urban Yoga Studio
7-8:15pm Energy Flow Dharma Hot Yoga

Thursday
12-12:50pm Lunch Yoga Motive8 Health Studio
5:30-6:30pm Tone (Hybrid yoga/fitness for developing long lean muscles) Solo Yoga
7-8pm Yoga Flow Midtown Body Renew

Friday
6:30-715am Spin Alaska Fitness
10:30-11:30am Yoga Flow Eagle River Body Renew

Saturday
8-9am Yoga Stretch Solo Yoga
12-1pm Yoga Flow Alaska Fitness
3-4:15pm Vinyasa Spirit Path Yoga

Sunday
9:30-11am Heated Vinyasa Zen Urban Yoga Studio