Thursday, October 31, 2013

Three things to do every morning!

The morning has always been a special time for me. I love rising with the morning light and taking some me time before the day gets rolling. I find this essential for me and in some ways a determining factor in how I approach the day before me. There are three things I do every morning that Leo me get on the right track. Maybe thy will work for you. 

#1 Eat breakfast even if it is simple. I am one of those people who are starving when I wake up. Eating grounds me and and let's me get on with the rest of the day. 

#2 Write a gratitude list. I find this so important. It helps to place things in perspective and reminds me how much I have in my life. 

#3 Sit quietly without doing anything. Some call tho meditation but that sounds so pious. For me, I practice a mindful variation of just sitting upright closing my eyes and just seeing what comes up. No commentary no judgment no forced meditation practice. Just a few minutes is all one needs to center. 

Of course, these are just my personal things. Everyone has such things even if not aware of them. What are your morning practices?  



Monday, October 28, 2013

Class Schedule 10/28-11/2

As Heraclitus declares everything is flux!  I agree going into this week of classes.  You will see some changes but know that it will level off with some very surprising classes.

Monday
10:30-11:30am Yoga Flow Eagle River Body Renew
4:30-5:15pm Core Conditioning (Hybrid fitness for a complete workout) Alaska Fitness
5:30-6:50pm Muscle Fit (Body sculpting and toning) Alaska Fitness

Tuesday
7-8pm Yoga Flow Midtown Body Renew

Wednesday
10:30-11:30am Yoga Flow Eagle River Body Renew
4:30-5:15pm Core Conditioning (Hybrid fitness for a complete workout) Alaska Fitness
5:30-6:50pm Muscle Fit (Body sculpting and toning) Alaska Fitness

Thursday
12-12:50pm Lunch Yoga Motive8 Health Studio
7-8pm Yoga Flow Midtown Body Renew

Friday
6:30-715am Spin Alaska Fitness
10:30-11:30am Yoga Flow Eagle River Body Renew
2-3:15pm Gentle Vinyasa Dharma Hot Yoga

Saturday
8-9am Yoga Stretch Solo Yoga
12-1pm Yoga Flow Alaska Fitness

Sunday
9:30-11am Heated Vinyasa Zen Urban Yoga Studio