Tuesday, June 25, 2013

Evolve Yoga

Many thanks to Evolve Yoga of Johnson City NY for interesting classes this week. I have never practiced in 110 degree classes without a Bikrim twist.  Wow it was hot but very cleansing. http://www.evolvehotyoga.com

Sunday, June 23, 2013

Yoga Body Shop

Thank you Yoga Body Shop of Johnson City for great classes last week. You power style vinyasa rocked.  http://yogabodyshop.com/

Traveling Within the Walls

Every Sunday morning, I travel, passing thru locked doors and gates into a world surrounded by concrete and barb wire.  Welcome to the A...