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Traveling Within the Walls
Every Sunday morning, I travel, passing thru locked doors and gates into a world surrounded by concrete and barb wire. Welcome to the A...
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As a yoga teacher, I find it so important to practice as a student on my mat. Actually, the urgency of this truth of having regular class a...
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Things happen when we give up. I know this sounds contrary to everything you know but after the struggle their comes the give up stage and t...
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I often refer to myself as a power yoga teacher. Why? As I understand power yoga, it focuses on complete whole mind/body engagement for ever...
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