Wednesday, December 4, 2013

YinYang Yoga

Open Space Alaska presents Yin/Yang Yoga, Wednesdays & Fridays, 12 – 1PM

Revive yourself with Yin/Yang Yoga to get you through your workday with lightness and ease. We bring you a Noon practice intent on finding balance in a combination of energizing flow sequences well matched with nourishing Yin postures and Pranayama (breath-work).  Make this hour of self care, mindfulness and rejuvenation a regular part of your weekly routine.