How about a little mindfulness in your life?

Why not join me for my 30 Day Meditation/Mindfulness Challenge?  It is simple all you have to do is start meditating and do so for thirty days. Well hold on, this doesn't mean you actually meditate for thirty days straight but for a small moment of time every day for thirty days. It only takes a few moments probably at least five minutes to just sit and be right there without doing anything at all besides breathing. Just try it and see what happens. Namaste!  

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Teaching Schedule Aug. 26-Sept. 1

Hello Everybody! As requested I am posting my yoga teaching schedule for all to see.  I hope to see you in one of my classes.  Please email me with any questions. westlake.david@gmail.com 

Monday
Eagle River Body Renew 10:30am Morning Flow
Zen Urban Yoga Studio 12pm Power Hour

Tuesday
Zen Urban Yoga Studio 12pm Power Hour
Midtown Body Renew 7pm Evening Flow

Wednesday
Eagle River Body Renew 10:30am Morning Flow
Zen Urban Yoga Studio 12pm Power Hour

Thursday
Motive8 Health Studio 12pm Gentle Flow
Midtown Body Renew 7pm Evening Flow

Friday
Eagle River Body Renew 10:30am Morning Flow
Spirit Path Yoga 5:30pm Fitness Flow

Saturday
Alaska Fitness 12pm Yoga Flow
Spirit Path Yoga 4pm Vinyasa