Wednesday, August 28, 2013

How about a little mindfulness in your life?

Why not join me for my 30 Day Meditation/Mindfulness Challenge?  It is simple all you have to do is start meditating and do so for thirty days. Well hold on, this doesn't mean you actually meditate for thirty days straight but for a small moment of time every day for thirty days. It only takes a few moments probably at least five minutes to just sit and be right there without doing anything at all besides breathing. Just try it and see what happens. Namaste!  




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