Tuesday, February 19, 2013
Yoga Teaching Schedule
Monday
Coming soon! 7:30am Awakening Flow Namaste North $12
Wednesday
Noon Gentle Hatha Flow Motive 8 Health Studio $12
Friday
Noon Power Hour Zen Urban Yoga Studio $7.50
Saturday
Noon Core Power Yoga Alaska Fitness $10
2pm Hot Yoga Spirit Path Yoga $10
Sunday
9am Hot Vinyasa Flow Zen Urban Yoga Studio $7.50
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Traveling Within the Walls
Every Sunday morning, I travel, passing thru locked doors and gates into a world surrounded by concrete and barb wire. Welcome to the A...

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Meditation has interested me since my early twenties. I went to all sorts of workshops, lectures and spent a small fortune buying books on ...
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Recently, I had the amazing opportunity of guest instructing at a local yoga teacher training program. Twice in one week, I traveled to a be...
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It helps to be a person with many interests. Yes, I teach yoga but also enjoy other things too. For me, writing fantasy tales has always s...