Traveling Within the Walls

Every Sunday morning, I travel, passing thru locked doors and gates into a world surrounded by concrete and barb wire.  Welcome to the A...

  • Meditation
    Meditation has interested me since my early twenties.  I went to all sorts of workshops, lectures and spent a small fortune buying books on ...
  • What's Your Yoga?
    Recently, I had the amazing opportunity of guest instructing at a local yoga teacher training program. Twice in one week, I traveled to a be...
  • Interested in some fantasy?
    It helps to be a person with many interests.  Yes, I teach yoga but also enjoy other things too.  For me, writing fantasy tales has always s...