Saturday 9/21
Alaska Fitness-12pm-Yoga Flow
Spirit Path Yoga-4pm-Vinyasa
Sunday 9/22
Zen Urban Yoga Studio-9:30am-Hot Vinyasa
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Traveling Within the Walls
Every Sunday morning, I travel, passing thru locked doors and gates into a world surrounded by concrete and barb wire. Welcome to the A...
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Over a year ago, I started to play with the idea of going on and getting the next level of yoga and completing a 500 RYT certificate somewhe...
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Things happen when we give up. I know this sounds contrary to everything you know but after the struggle their comes the give up stage and t...
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As a yoga teacher, I find it so important to practice as a student on my mat. Actually, the urgency of this truth of having regular class a...
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