Maybe yoga isn't your thing? Check out one of my group fitness classes at the Midtown Body Renew!
Tuesday
Boot Camp 7am
Power Cycle 4:30pm
Thursday
Boot Camp 7am
Power Cycle 4:30pm
Saturday
Boot Camp 9am
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Traveling Within the Walls
Every Sunday morning, I travel, passing thru locked doors and gates into a world surrounded by concrete and barb wire. Welcome to the A...
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Over a year ago, I started to play with the idea of going on and getting the next level of yoga and completing a 500 RYT certificate somewhe...
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Things happen when we give up. I know this sounds contrary to everything you know but after the struggle their comes the give up stage and t...
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Meditation has interested me since my early twenties. I went to all sorts of workshops, lectures and spent a small fortune buying books on ...
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