Friday, May 31, 2013
Power yoga?
I often refer to myself as a power yoga teacher. Why? As I understand power yoga, it focuses on complete whole mind/body engagement for every pose and transition throughout an entire vinyasa practice. I seek to engage my students in this process so that their practice is a complete experience, one that grants them the ability to release in the final asana of corpse pose. This posture represents the goal of a successful yoga class permitting them to access the stilling of the mind described by Patanjali. Since power yoga asks the participant to travel through this state of constant engagement of mind and body then there is a better chance for one to arrive at a true resting pose. This is my why.
Subscribe to:
Post Comments (Atom)
Traveling Within the Walls
Every Sunday morning, I travel, passing thru locked doors and gates into a world surrounded by concrete and barb wire. Welcome to the A...
-
Over a year ago, I started to play with the idea of going on and getting the next level of yoga and completing a 500 RYT certificate somewhe...
-
Things happen when we give up. I know this sounds contrary to everything you know but after the struggle their comes the give up stage and t...
-
Meditation has interested me since my early twenties. I went to all sorts of workshops, lectures and spent a small fortune buying books on ...
No comments:
Post a Comment